Below is a summary of classes available at Cayman Physiotherapy:

Senior Exercise Group

 Twice weekly exercise group run by our Occupational Therapist Lizzie Knights. No exercise experience required and a fun way to keep active in the senior years. Lizzie tailors the program to suit the group with lots of work on balance, coordination and general mobility. Since Covid 19 there is also an option to join in virtually and we have seniors from across the globe joining us on Zoom.

Lower Limb Rehabilitation
Wednesday 12:00pm
The class is aimed at furthering your rehabilitation post injury and/or surgery in order to gain the most from your recovery and prepare you for your normal level of activity post initial healing and recovery within the clinic. This class is held at Motions Unlimited. Read More

Water Therapy

Water Therapy classes at Cayman Physiotherapy

Monday 5:30pm, Thursday 8:00amDeep water walk to jog program pioneered by Lindsey MacFee and Dr. Caroline Quartly. An aquatic exercise program designed to stretch, strengthen, and improve cardiovascular fitness.
Held at Fitness Connection. Read More